The more toxic or inflamed your body becomes, the harder it will be to lose weight and keep it off. The air we breathe, the food we eat, and the water we drink can combine with negative emotions (often caused by endless hours of TV, radio, and other media) to provide a constant stream of toxins in the body that significantly impact our health. This can result in corresponding accumulations of fat, which may make losing weight difficult or nearly impossible. From what I have observed with my clients, there is a definite link between weight loss and toxicity levels in the body. It seems that the more toxins that our body takes in, despite all those seemingly healthy fad diets, the more difficult weight loss becomes. The build-up of toxic and irritating chemicals causes inflammation throughout the body. For example, toxins like PCBs, which also accumulate in fat and therefore damage it, are likely to be a huge concern.
Most folks are consuming the Standard American Diet (SAD), which includes hormone and anti-biotic laden meat, grain-fed chicken, and even fish that is farm raised and fed with fertilizers. As we ingest these foods, the hormones and chemicals find their way into our digestive tract, which composes up to 80% of the immune system. You must also not forget the mercury that is found in most fish, the chemicals and solvents in Acrylic nails, chemicals and toxic ingredients in the personal care products that we slather on our body. All of these are toxic and harmful to our health.
The best way is to keep a good sleeping habit. Sleeping is a process of toxic expelling and do it naturally by your body. 11pm is said to be the fit time to get to bed in the room.
2, Eat more green vegetables and various fruits, whether its organic or not, it still can helps you clean out some toxic out.
3, Drink enough water, so it helps your body takes out more bad trash.
4, Being in the green nature more, that’s where you can breath the fresh air. Raise some plants in your home or surroundings.